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Injury Prevention
Getting injured isn’t any fun.
You can’t train…
You lose strength.
Then, when you’ve healed, you have to
ease your way back into training and spend
weeks or months just getting back to where
you were before!
What a waste of time!
Is there a better way?
Well, yeah…
The problem with bent-over barbell rows are they get to the point that they can’t lift it anymore with their arms and back, you’ll notice their torso dropping to meet the bar, their lower back will start rounding, and they will experience fatigue in their hamstrings, glutes, and lower back....
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