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🔥 Tired of those stubborn biceps not growing? 💪 Ready to unleash some serious arm gains? This ADVANCED high-volume biceps routine is here to help you CRUSH plateaus! 💥 We're talking about flooding those guns with blood 🩸 and creating the ultimate environment for muscle growth. But listen up, this ain't for beginners! ⚠️ You gotta have some solid training under your belt before tackling this beast.
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Personal Training
🔥 Warm-up like a warrior! 🔥
Don't skip this crucial step for optimal performance and muscle activation. 💪 A few minutes of cardio and dynamic stretching will get you primed for action! 🚀
🏌️♂️⚡️ Unlock Your Swing! ⚡️🏌️♂️
Improve your thoracic mobility for increased rotation, power, and consistency on the golf course. 💪
Unleash your quads with the leg press! 💪 This machine is a game-changer for building massive legs. 🚀 Adjust your foot placement to target different muscles and maximize growth.
💪 Crushing Chest Day While Rehabbing My Shoulder! 💪
Recovering from a rotator cuff injury doesn't mean saying goodbye to gains! 🔥 Check out my latest blog post for a modified chest workout that prioritizes shoulder safety while still building strength and muscle.
➡️ We'll cover:
Warm-up exercises to protect your shoulders 🛡️
Smart exercise modifications for a safe and effective workout ✅
Cool-down stretches to aid in recovery 🧘♂️
💥🏖️ Conquer the Sand Trap: Power Up Your Bunker Shots! 🏌️♂️💪
Tired of those dreaded bunker shots? Fear the sand no more! Explosive exercises like kettlebell swings, medicine ball throws, and box jumps can help you develop the power needed to escape bunkers like a pro.
Pre-Season Prep for Soccer
Get ready to dominate the field! This pre-season training guide focuses on building strength, cardiovascular fitness, and flexibility in young athletes. Learn how to optimize your training, nutrition, and recovery for a successful and injury-free season.
Unleash Your Calf Potential with Leg Press Drop Sets
Tired of lagging calves? It's time to ignite those lower legs with a technique that delivers serious results: leg press calf raises with drop sets. This method pushes your muscles to the max, forcing them to adapt and grow stronger. Research confirms that drop sets can lead to greater muscle activation and hypertrophy, so you can sculpt those calves you've always dreamed of.
Ready to take your leg day to the next level? Keep reading to discover the ultimate calf-sculpting workout and unlock your true growth potential.
DMP Fitness Client Commits to Mississippi State Golf!
Huge congrats to Finn Burkholder (@finntastictx) on his commitment to play golf at Mississippi State University! 🏌️♂️🔥 Finn's dedication and hard work have paid off. We're incredibly proud of you!
What happens when a nagging calf pain threatens to derail your running routine? Many runners experience this frustration, often wondering what's causing the discomfort and how to overcome it. Here's a breakdown of possible culprits and actionable tips.
This revolutionary pre-workout is a game-changer. Zero caffeine means no jitters or crashes, just laser-sharp focus, insane pumps, and the stamina to push through those grueling final reps. We're talking deadlifts, Romanian deadlifts, leg curls, back extensions - the works!
Hey DMP Fitness crew! We're tackling a common question today: is the trap bar deadlift just a fancy squat? Can it replace the barbell back squat? Let's dive into the science, compare these two powerhouses, and give you a workout plan to put this knowledge into action.
Memorial Day serves as a powerful reminder of the values that make us stronger – strength, resilience, and community. At DMP Fitness, we believe these values are essential not just for one day, but for every day. Let's explore how we can integrate these principles into our fitness journeys and build a supportive community that lasts
Shoulder pain keeping you from crushing chest day? Dreaming of a sculpted upper body but limited by a nagging rotator cuff injury? Don't despair! With this targeted program, you'll kiss that rotator cuff weakness goodbye and unlock your full upper body potential.
Hey everyone! I'm beyond excited to announce that I've recently earned my GMAP certification – that's Golf Movement Assessment Professional – through ETRAK! This means I'm now equipped to take your golf fitness to the next level.
Bench Skyrocketing, But Squat/Deadlift Lagging? Fix That NOW
I'm absolutely thrilled to announce that my amazing client, Farah, has been selected for the prestigious Olympic Development Program for soccer as a goalie! This incredible achievement places her among the top 2 goalies in the entire nation for her age group - U14, a truly remarkable feat.
Hey there! It's great to hear from a member of our Facebook group interested in beginning fitness, especially considering the unique challenges of being 50+ and dealing with long COVID. First off, it's important to take things slow and listen to your body.
Here are a few tips to get started:
In Part 1, we debunked the myth of weak rotator cuffs as the sole culprit behind shoulder pain during pressing movements. We saw how light, high-rep external rotations often fall short in providing lasting relief. Instead, we championed the power of pre-emptive, heavy rowing to warm up and activate the critical muscles around the shoulder, leading to smoother, pain-free pressing sessions.
More effective method involves warming up the rear shoulder musculature with a heavy rowing movement before engaging in heavy pressing exercises.