Stacy of Seabrook, TX asks: 
"I just had a bout with some sort of food allergies so I'm simplifying my diet w no wheat and no dairy except for greek yogurt. Anyways now I'm paying attention to how i feel once i eat. Do you suggest doing something like that? I suspect I've had that all along and just didn't pay attention."

Using a food rotation guide will help to reduce the physical and nutritional stress load on your immune system. Not only will you put an end to nasty symptoms from food allergies, you will also achieve your ideal weight and gain more energy.

 

Free Food Rotation Guide Download inside the post..

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