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DOES YOUR TEAM NEED A LITTLE HELP GETTING FIT?
REGISTER FOR THE 2017 EVENT AND RECEIVE A FREE GRITTY GODDESS 3 MONTH TRAINING PROGRAM FOR YOUR TEAM
FROM YOURS TRULY - the resident "Boot-y Camp" instructor, and owner of DMP Fitness.
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bootcamp
DOES YOUR TEAM NEED A LITTLE HELP GETTING FIT? APPLY TO WIN A FREE GRITTY GODDESS TRAINING PROGRAM FOR YOUR TEAM FROM YOURS TRULY - the resident "Boot-y Camp" instructor, and owner of DMP Fitness.
The problem with bent-over barbell rows are they get to the point that they can’t lift it anymore with their arms and back, you’ll notice their torso dropping to meet the bar, their lower back will start rounding, and they will experience fatigue in their hamstrings, glutes, and lower back....
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