Charita from Baton Rouge, LA asks:  I keep seeing people talk about fasted cardio. So im interested to know. Always thought you should eat something for energy before a workout?

That'a a very good question Charita; and you're already on the right track with the answer. The question isn't if you should eat something before a workout, but what? First, let's talk about why so many people are talking about fasted cardio and you'll see why semi-fasted cardio is a better way..

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