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Hey DMP Fitness crew! We're tackling a common question today: is the trap bar deadlift just a fancy squat? Can it replace the barbell back squat? Let's dive into the science, compare these two powerhouses, and give you a workout plan to put this knowledge into action.
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gymlife
Memorial Day serves as a powerful reminder of the values that make us stronger – strength, resilience, and community. At DMP Fitness, we believe these values are essential not just for one day, but for every day. Let's explore how we can integrate these principles into our fitness journeys and build a supportive community that lasts
Bench Skyrocketing, But Squat/Deadlift Lagging? Fix That NOW