Viewing entries tagged
jogging
In Part 2, we will look at how to evaluate Upper Body Posture, how it can affect foot posture, and what type of corrective exercises can one do to improve their running gait and perform at their best and injury free!
Preview image source: https://www.pexels.com/photo/woman-running-on-pathway-1872786/
If you’re a runner, you want to perform at your best and injury free.
A gait analysis is a great method for identifying biomechanical abnormalities in the gait cycle.
Part 1 of this discussion will look at how to use the Foot Posture Index to evaluate the degree of pronation vs supination so that a runner knows what type of running shoe to select.
![fountain-pen-cropped[1].jpg](https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1417568290546-DG33UJWQ65ZP1W0UAE4X/fountain-pen-cropped%5B1%5D.jpg)
