Viewing entries tagged
motivation

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Ignite Your Calf Growth: Mastering Leg Press Calf Raises with Drop Sets

Unleash Your Calf Potential with Leg Press Drop Sets

Tired of lagging calves? It's time to ignite those lower legs with a technique that delivers serious results: leg press calf raises with drop sets. This method pushes your muscles to the max, forcing them to adapt and grow stronger. Research confirms that drop sets can lead to greater muscle activation and hypertrophy, so you can sculpt those calves you've always dreamed of.

Ready to take your leg day to the next level? Keep reading to discover the ultimate calf-sculpting workout and unlock your true growth potential.

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Simple Ways to Update Your Fitness Resolution

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Hello and Happy New Year all my fitness friends! 

It's that time of year again when so many of us decide to set big exercising resolutions. We get ambitious and when our goals are not met, or life gets in the way, we give up and decide we will try again next year. Maybe this year we should start small and work our way up to bigger and better things. Small victories are better than no victories! Here are some tips to get you started:

  • Invest in fitness DVDs, a gym membership, and/or fitness equipment that will enable you to reach your fitness goals.  
  • Set reasonable goals that you can actually reach, and build on. Have big goals (for example: My goal is to lose 30 pounds), but break them into smaller sub-goals (lose 5-10 pounds in my first month of exercising and adjusting my eating strategy). Use the SMART principle. 
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  • Don't commit to an exercise plan that doesn't fit your lifestyle. You will reap the benefits of exercise no matter what time you do it, and be more likely to stick to your plan if it fits into your schedule.
  • Take the stairs or walk, rather than driving when you can. Imagine forgetting the frustration of finding the closest parking spot and realizing the fact that you just fit two small walks into your day! Small steps add up!
  • Lastly, don't expect immediate results and become discouraged. Do the best you can and take one day at a time.

I hope these simple tips give some ideas on how to get started on your fitness goals as we begin 2015. If you need further assistance putting together a Complete Personal Training program, we are here to help you get started and guide you every step of the way until you reach your fitness goals.

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Until next time - ENVISION, BELIEVE, EXECUTE and SUCCEED

To your health!

DMP Fitness

Your Goals + Our Design = Get You Fit 

Darryl Perrilloux

Owner/Master Trainer
Mobile: 832-385-4853
Email: admin@dmpfitness.com
Web: www.dmpfitness.com

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3 Easy Ways to Keep Your Workouts Injury Free

Getting injured isn’t any fun.

You can’t train…

You lose strength.

Then, when you’ve healed, you have to 
ease your way back into training and spend
weeks or months just getting back to where
you were before!

What a waste of time!

Is there a better way?

Well, yeah

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