Viewing entries tagged
plyometrics
Boost Your Explosiveness with Depth Jumps
Depth jumps are a powerful tool for soccer players looking to increase their vertical jump, sprint speed, and agility. This advanced plyometric exercise activates fast-twitch muscle fibers and improves neuromuscular coordination, leading to more explosive movements on the field. Learn how to perform depth jumps correctly and safely to take your athletic performance to the next level.
The following letter below is from Will Burkholder, president of CUTtheNETS™. It serves as our partnership to bring you guys our Advanced Movement Program. Please read through and sign up today!
“Since 2006 Darryl Perrilloux has been a tremendous asset to the CUTtheNETS basketball program. Not only have our college athletes benefited from his knowledge & expertise…but our younger, less experienced players have also excelled with Darryl as well. I strongly recommend Darryl and DMP Fitness services for any serious athlete looking for results.”
- Will Burkholder / Owner - CUTtheNETS / Former Assistant Men’s Basketball Coach - UNC Charlotte
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