Terrence from Germantown, Maryland asks: It's there a threshold for protein consumption in a single meal? Doesn't he excess simply get removed through urine?

There's a lot of variable to keep in mind: 

• How empty was your stomach before your meal?
• Did you just workout?
• Was it a protein only meal or was it combined with other macronutrients? 
• What type of protein were you eating: solid vs liquid, fast acting vs slow acting? 

Comment