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Unlock a younger brain? 🧠New research from ANU suggests higher dietary magnesium intake is linked to slower brain aging and potentially lower dementia risk, especially for women! ✨ Learn how this vital mineral could be your key to long-term cognitive health. 🌱 nuts & seeds 🥦 leafy greens
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wellness
My friend recently asked me: "Hey, I work out lightly a few times a week, but I never get super sweaty. Can I still drink Ultima every day, or is that only for serious athletes?" This is a great question, so let's dive in!