Gritty Goddess OBSTACLE Run Training Program Spring 2017 GUIDELINES

• Try to stick to the program as closely as possible

• If you feel any specific joint pain, stop the exercise, and see a physician if it doesn't subside after 48 hours

• It's recommended that you try to do the workout first thing in the morning if you can

• It's important to take the rest days for recovery 

• Feel free to use this as a supplement to other exercises that you're already doing

• Have fun!

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