Hey Fit Fam!
Here’s your weekly dose of what’s going on in DMP Fitness World!
DMPFITNESS: Strength/ Endurance Total Lower Body Workout
Here's a few highlights from my latest lower body workout.
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In this video I did the following:
Strength Training
A. Hang Clean 4 x 6 reps
B. Back Squat 6 x 3 reps
C. Hip Thrusts 6 x 3 reps
Endurance Circuit - 4 Rounds/ Up to 25 reps
D1. Close stance DB Squat
D2. Jump Squat
D3. Mountain Climber
D4. Wide stance DB Squat
D5. 1-leg Squat
Shirt by: World Strong Athletics
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PERSONAL/ VIRTUAL TRAINING
Read about how I helped Terry Walker, Professional Caddie for Andrew Landry, get in shape for holding a 44-60 lb golf bag for 8 miles a day 6-7 days per week here ➡️ Terry Walker.
All training packages are still 25% off right now! Let me help you get in shape & you’ll be screaming with results as well!! Use code #HotBod25 at checkout. Training packages here: Hot Bod Summer.
Have a referral for me.. send them my way & when they sign up I’ll show you my appreciation with a $25 referral fee!!
TERRITORY FOODS
#TerritoryTalks: Food Karma with Inday
Tune in to a new #territorytalks with Basu Ratnam, founder of @inday_nyc our newest chef partner in NYC. Tune in as we dive into the concept of food karma and how food can also be your medicine. Source: Territory Foods
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BLACK MAGIC SUPPLY
Get READY! Our Brand New Limited Edition Pre-Workout BZRK Summer Nights Is Coming Very Soon! 🌴
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That's all I have for this week. If there's anything more you'd like to see in my Fitness Friday Week in Review, please let me know. You guys have a wonderful weekend. I'll see you next week!
ENVISION, BELIEVE, EXECUTE and SUCCEED
To your health!
DMP Fitness
Your Goals + Our Design = Get You Fit
Owner/Master Trainer
Email: admin@dmpfitness.org
Web: www.dmpfitness.org