Hey Fit Fam!

Here’s your top of the weekly dose of what’s going on in DMP Fitness World!

DMPFITNESS: 🦵🏾"Post-fatigue Supersets better than Pre-fatigue Supersets for Building Strength& Muscle"🦵🏾

1️⃣ Perform a compound exercise
Here's we're doing the Bulgarian Split Squat
2️⃣ Follow with an isolation exercise that targets a muscle you want to emphasize.
So we're following with the leg extension to emphasize the quads.
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📑A study in the May 2003 issue of the Journal of Strength and Conditioning showed that the post-fatigue method was superior to pre-fatigue method for building strength & muscle
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Song: Legends Are Made
By: @samtinnesz

Black Magic Supply Cinnamon Toast Cereal Protein Cheesecake

Cinnamon Toast Cereal Protein Cheesecake Ingredients

  • 2 Scoops Black Magic Supply Cinnamon Toast Cereal Protein

  • 1 Block 1/3 Less Fat Creme Cheese

  • 1 Low Calorie Pie Crust

  • 150g Dannon Light And Fit Vanilla

  • 46g Tbsp Egg Beaters

  • 1 Whole Egg

  • 4 Tsp Cinnamon Toast Crunch CinnaDust

Extras (Your Choice)

Cinnamon Toast Crunch Cereal Topper And Sugar Free Reddi Whip

Baking Instructions

Oven Set To 350 Degrees

Bake For 25 Minutes

Enjoy!
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To purchase the Cinnamon Toast Crunch Protein at Black Magic Supply, use my product code: #DMPBlk15 for 15% off


PERSONAL/ VIRTUAL TRAINING

Read about 3 WAYS WORKING OUT TOGETHER CAN BOOST YOUR RELATIONSHIP

Any activity from jointly competing for a physique show to training for a 5K or marathon to ballroom dancing or a hot date with Hatha Yoga, can boost hormones and the quality of your relationship.

That’s why kicking off February 2022 with all partner training packages are 25% off right now! Let me help you and your mate get in shape & you’ll be screaming with results as well!! Use code #VDAY25 at checkout. Training pages here: NEW YEAR NEW BOD

Have a referral for me.. send them my way & when they sign up I’ll show you my appreciation with a $25 referral fee!!






TERRITORY FOODS

Repost from Territory Foods

Despite claims of being “raw,” “all-natural,” or “organic,” no type of sugar is truly healthy. But the news is not all bad. Some minimally processed sugars do retain nutrients, which are stripped from highly processed versions.

Here are our top 3 faves:

1. MAPLE SYRUP

Has minerals like manganese, zinc, and iron, and is also a good source of antioxidant plant nutrients.

2. DATE SUGAR

Has a small amount of fiber, antioxidants, and minerals like potassium and calcium.

3. HONEY

has anti-inflammatory properties and has been used to soothe coughs and sore throats for ages.

But that’s not all–we’ve ranked the next 7 types of sugars plus 3 no-calorie sweeteners to look for.

Read More

Use my product code: #DMPFood & get $50 off! Order at www.territoryfoods.com


BLACK MAGIC SUPPLY


🆓 Try it before you buy it 🆓
Black Magic Supply Samples!!!

Here's what I have:
1️⃣ BZRK™ - comes loaded with over 16 grams of powerful actives per dose providing muscle primers, powerful nootropics and pump inducing technology to deliver maximum effectiveness for each and every training session.
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2️⃣ Black Magic Multi-Source Protein is loaded with a supreme combination of whey protein, micellar casein, egg albumin enzymes, and mct's that will induce incredible recovery, improve daily performance, as well as boost your muscle gains with each and every scoop.
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3️⃣Skull dust is loaded with a supreme combination of colombian-espresso coffee, organic tumeric, grass fed collagen, grass fed ghee, and essential fatty acids that will induce extreme brain power, improve daily performance, as well as boost your immune system with each and every scoop.
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4️⃣ Brain Waves is a energy and focus product. Its going to give you the energy keep you need while keeping you smooth without the crash.
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5️⃣ Magic Eraser is formulated with a Fat Vanishing Matrix, a unique combination of fat-torching ingredients like Acetyl-l-Carnitine, Garcinia Cambogia, Kanna. Green Coffee Bean, Caffeine, and more! This powerful combo helps you last longer during the tough gym session, lose excess weight and recover faster.
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📥 All you have to do is message me with your address and I'll send you 2 samples (while supplies last). That's it!

Use my product code: #DMPBlk15 to get 15% off your order at www.blackmagicsupply.com!

That's all I have for this week. If there's anything more you'd like to see, please let me know. You guys have a wonderful week!

ENVISION, BELIEVE, EXECUTE and SUCCEED

To your health!

DMP Fitness

Your Goals + Our Design = Get You Fit

Owner/Master Trainer

Email: admin@dmpfitness.org

Web: www.dmpfitness.org

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