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dperrilloux
Charita from Baton Rouge, LA asks: I keep seeing people talk about fasted cardio. So im interested to know. Always thought you should eat something for energy before a workout?
That'a a very good question Charita; and you're already on the right track with the answer. The question isn't if you should eat something before a workout, but what? First, let's talk about why so many people are talking about fasted cardio and you'll see why semi-fasted cardio is a better way..
Most Americans fail to meet dietary recommendations for many reasons, including strict dieting, poor appetite, changing nutritional needs, or less-than-healthy food choices. So a lot of people turn to a once-daily multivitamin is an easy way to fill in small nutritional gaps.
But does a once-daily multivitamin really work, and how do I know which multivitamin to take, if at all?
Tara from Spring, TX asks: " I have SVT. What kind of pre-workout can I take to workout that won't affect my condition?
That's a great question Tara. Before specifically answering your question, I'd like to give our readers a little background about SVT so we can together understand what type of pre-workout supplement will work best for you and other that may be experiencing similar symptoms.
Want to promote your business (product, service, activity of merchandise) at Texas' largest All Woman's Obstacle Run?
Well the Gritty Goddess Expo wants you!
Download Registration Form Here
Sameer from Richmond Hill, Ontario ask: So a friend of mine up here uses maple syrup as apposed to honey. I always thought honey was better but recently heard that it loses most of it's vitamins and minerals once it's on store shelves. Also apparently the sugar contained in maple syrup is better? Thoughts?
Both honey and maple syrup have their own unique benefits. Read more here..
DOES YOUR TEAM NEED A LITTLE HELP GETTING FIT?
REGISTER FOR THE 2017 EVENT AND RECEIVE A FREE GRITTY GODDESS 3 MONTH TRAINING PROGRAM FOR YOUR TEAM
FROM YOURS TRULY - the resident "Boot-y Camp" instructor, and owner of DMP Fitness.
DMP Fitness is happy to announce that we are partnering with Protein Factory, an online supplement store, to provide you guys with some of the highest quality supplements in the market to get you to your goal efficiently, safely, and cost-effectively.
I know what you're thinking: "There's a million different supplement companies out there. What makes this one any better?" Read on and I will tell you...
“Since 2006 Darryl Perrilloux has been a tremendous asset to the CUTtheNETS basketball program. Not only have our college athletes benefited from his knowledge & expertise…but our younger, less experienced players have also excelled with Darryl as well. I strongly recommend Darryl and DMP Fitness services for any serious athlete looking for results.”
- Will Burkholder / Owner - CUTtheNETS / Former Assistant Men’s Basketball Coach - UNC Charlotte
For the last few years, Alyson Bayer has been my acupuncturist, and she has done a fantastic job of managing my various sports injuries and keeping my general health in tip top shape. So today, I wanted to take some time to highlight her practice and pass her information to you guys if you're looking for an alternative to traditional health care.
Hello and Happy New Year all my fitness friends!
It's that time of year again when so many of us decide to set big exercising resolutions. We get ambitious and when our goals are not met, or life gets in the way, we give up and decide we will try again next year. Maybe this year we should start small and work our way up to bigger and better things. Small victories are better than no victories! Here are some tips to get you started:
I hope these simple tips give some ideas on how to get started on your fitness goals as we begin 2015. If you need further assistance putting together a Complete Personal Training program, we are here to help you get started and guide you every step of the way until you reach your fitness goals.
Until next time - ENVISION, BELIEVE, EXECUTE and SUCCEED
To your health!
DMP Fitness
Your Goals + Our Design = Get You Fit
Darryl Perrilloux
Owner/Master Trainer
Mobile: 832-385-4853
Email: admin@dmpfitness.com
Web: www.dmpfitness.com
Getting injured isn’t any fun.
You can’t train…
You lose strength.
Then, when you’ve healed, you have to
ease your way back into training and spend
weeks or months just getting back to where
you were before!
What a waste of time!
Is there a better way?
Well, yeah…
The problem with bent-over barbell rows are they get to the point that they can’t lift it anymore with their arms and back, you’ll notice their torso dropping to meet the bar, their lower back will start rounding, and they will experience fatigue in their hamstrings, glutes, and lower back....
Click the link to read more
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