Viewing entries tagged
obesity

To Keto or Not to Keto??

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To Keto or Not to Keto??

I've seen dramatic rise in, is the number of people adopting a ketogenic diet for weight loss. 

So I want to use this week's post to breakdown what the ketogenic diet is, the good, the bad, and the ugly or beautiful. 

Then you can make an informed decision based on balanced information, not propaganda given by individuals that want you to buy their Keto products. 

 

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6 Types of Body Fat and How To Get Rid of It

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6 Types of Body Fat and How To Get Rid of It

An extensive research study was conducted to identify the type of obesity in different people. Scientists concluded that there are 2 forms of body fat distribution: android and gynoid. 

Based on the results of that study, scientists suggested 6 types of body fat and ways burn fat in those areas.

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