Don't underestimate the importance of rest for peak golf performance! Prioritize recovery strategies like quality sleep, active recovery, and proper nutrition to optimize your game and prevent injuries.
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sleep
Are you ever working, driving, or studying for a test, and you get so tired that you need to take a little nap, but after that snooze, you still feel like you don't have enough energy to carry on. Next time you decide that you're going to down a caffeinated beverage instead of the nap, but you feel like a zombie after and carry through with bloodshot eyes? Why not combine both and take The Caffeine Nap!