Hey Fit Fam!
Here’s your weekly dose of what’s going on in DMP Fitness World!
DMPFITNESS Clients: Farah Burkholder Workout Highlights
Farah is one of the top junior goalies for soccer in the state of Texas.
I train her once a week for 30 minutes.
For those reasons, we do total body routines in all planes of motion that include balance and plyometric exercises.
Here are a few highlights from a couple of exercises we worked on:
In this video, she did the following:
A1. Kneeling Alternating Arm Cable High Row 3 x 10-12 reps
A2. Bulgarian Split Squat Jumps 3 x 5-6 reps per leg
DMPFood: Mushroom Smothered Chicken Thighs, Collared Greens, & Maple Beans
🍄 Do you smothered chicken thighs with low fat Greek Yogurt instead of flour and you can cut down on the carbs and have a delicious and healthy Southern Dish!
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Total Macros (per 2 chicken thighs, .5 cup of Collared Greens, .5 cup of Maple Beans)
Calories 646
Carbs 53.6g
Fat 30.45g
Protein 41.05g
PERSONAL/ VIRTUAL TRAINING
Read about how I helped Micheal Neuenschwander prepare for his first Triathlon here ➡️ TriAggieland
All training packages are still 25% off right now! Let me help you get in shape & you’ll be screaming with results as well!! Use code #HotBod25 at checkout. Training packages here: Hot Bod Summer.
Have a referral for me.. send them my way & when they sign up I’ll show you my appreciation with a $25 referral fee!!
TERRITORY FOODS
Repost from Territory Foods via Supergoop: But first sunscreen. Second, fluffy omelet.
Use my product code: #DMPFood & get $50 off! Order at www.territoryfoods.com
BLACK MAGIC SUPPLY
🆓 Try it before you buy it 🆓
Black Magic Supply Samples!!!
Here's what I have:
1️⃣ BZRK™ - comes loaded with over 16 grams of powerful actives per dose providing muscle primers, powerful nootropics and pump inducing technology to deliver maximum effectiveness for each and every training session.
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2️⃣ Black Magic Multi-Source Protein is loaded with a supreme combination of whey protein, micellar casein, egg albumin enzymes, and mct's that will induce incredible recovery, improve daily performance, as well as boost your muscle gains with each and every scoop.
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3️⃣Skull dust is loaded with a supreme combination of colombian-espresso coffee, organic tumeric, grass fed collagen, grass fed ghee, and essential fatty acids that will induce extreme brain power, improve daily performance, as well as boost your immune system with each and every scoop.
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4️⃣ Brain Waves is a energy and focus product. Its going to give you the energy keep you need while keeping you smooth without the crash.
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5️⃣ Magic Eraser is formulated with a Fat Vanishing Matrix, a unique combination of fat-torching ingredients like Acetyl-l-Carnitine, Garcinia Cambogia, Kanna. Green Coffee Bean, Caffeine, and more! This powerful combo helps you last longer during the tough gym session, lose excess weight and recover faster.
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📥 All you have to do is message me with your address and I'll send you 2 samples (while supplies last). That's it!
Use my product code: #DMPBlk15 to get 15% off your order at www.blackmagicsupply.com!
That's all I have for this week. If there's anything more you'd like to see in my Fitness Friday Week in Review, please let me know. You guys have a wonderful weekend. I'll see you next week!
ENVISION, BELIEVE, EXECUTE and SUCCEED
To your health!
DMP Fitness
Your Goals + Our Design = Get You Fit
Owner/Master Trainer
Email: admin@dmpfitness.org
Web: www.dmpfitness.org