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Fitness Tips of the Day: April 8, 2023

Hey Fit Fam!

Here’s your Thursday dose of what’s going on in DMP Fitness World!

DMP Fitness: “Stop Touching Me” 🙅‍♂️

EPN Supplements: Ballistic Pre Workout

Build A Massive Chest With These Exercises

Personal/Virtual Training: Read about Terry Walker - Professional PGA Caddy ⛳

Territory Foods: Everybody’s Got a Heart 💗


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Happy Pi (3.14) Day: March 14, 2023

Hey Fit Fam!

Here’s your Tuesday dose of what’s going on in DMP Fitness World!

DMP Food: 🍕 Pi Day Gluten-free Pizza Crust 🍕

EPN Supplements: Immno Greens/ Fruit Smoothie

Try These 3 Romanian Deadlift Variations To Add To Your Leg Workout 🦵🦵

Personal/Virtual Training: Sharon Zauderer’s Transformation

Territory Foods: National Procrastination Week was last week! ⏳


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Wednesday Workout Tips: February 22, 2023

Hey Fit Fam!

Here’s your Wednesday dose of what’s going on in DMP Fitness World!

DMP Fitness: Details on my new partnership with epn supplements 🤝🏽

Use These Keys To Burn Body Fat 🔑 🔑 🔑

Personal/Virtual Training: Read about how I helped Ali lose over 100 pounds in one year! ➡️ Over100lbslost

Territory Foods: Meals your heart will love 💗


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Turn Up Tuesday Fitness Tips: November 7, 2022

Hey Fit Fam!

Here’s your Tuesday dose of what’s going on in DMP Fitness World!

DMP Fitness: Client: Farah Burkholder Junior Soccer Goalie Strength Training Highlights ⚽

Black Magic Supply: Try This Cardio Free Workout Plan 🔥

Personal/Virtual Training: Read about how I helped Elizabeth Get Ready for the Texans Cheerleader Auditions and down to a size 2!!

Territory Foods: This autumn, FALLing asleep is getting easier 😴


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FITNESS FRIDAY WEEK IN REVIEW: August 13, 2021

Hey Fit Fam!

Here’s your weekly dose of what’s going on in DMP Fitness World!

  • 25% off all training Packages

  • DMPFitness Clients: Farah Burkholder (Top Junior Soccer Goalie in Texas) Workout Highlights, Success Story - Michael Neuenschwander gets ready for his first Triathlon.

  • DMPFood: Mushroom Smothered Chicken Thighs, Collared Greens, & Maple Beans

  • Territory Foods: 3 Ways to Get Your Vitamin D”

  • Black Magic Supply: Try Before You Buy. Free sample giveaways!!

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Fit Question of the Day: Stop Doing Fasted Cardio & Start Doing Semi-Fasted Cardio

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Fit Question of the Day: Stop Doing Fasted Cardio & Start Doing Semi-Fasted Cardio

Charita from Baton Rouge, LA asks:  I keep seeing people talk about fasted cardio. So im interested to know. Always thought you should eat something for energy before a workout?

That'a a very good question Charita; and you're already on the right track with the answer. The question isn't if you should eat something before a workout, but what? First, let's talk about why so many people are talking about fasted cardio and you'll see why semi-fasted cardio is a better way..

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Fit Question of the Day: What Pre-Workout Supplements can someone with SVT take?

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Fit Question of the Day: What Pre-Workout Supplements can someone with SVT take?

Tara from Spring, TX asks: " I have SVT. What kind of pre-workout can I take to workout that won't affect my condition?
 

That's a great question Tara. Before specifically answering your question, I'd like to give our readers a little background about SVT so we can together understand what type of pre-workout supplement will work best for you and other that may be experiencing similar symptoms. 

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DMP Fitness' Work with CUTtheNETS Basketball Training Program

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DMP Fitness' Work with CUTtheNETS Basketball Training Program

“Since 2006 Darryl Perrilloux has been a tremendous asset to the CUTtheNETS basketball program. Not only have our college athletes benefited from his knowledge & expertise…but our younger, less experienced players have also excelled with Darryl as well.  I strongly recommend Darryl and DMP Fitness services for any serious athlete looking for results.” 
Will Burkholder / Owner - CUTtheNETS / Former Assistant Men’s Basketball Coach - UNC Charlotte

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