Hey Fit Fam!
Here’s your Tuesday dose of what’s going on in DMP Fitness World!
DMPFOOD: 🍕 PI DAY GLUTEN-FREE PIZZA CRUST 🍕
Pi Day was celebrated on March 14th (3/14) around the world. Pi (Greek letter “π”) is the symbol used in mathematics to represent a constant — the ratio of the circumference of a circle to its diameter — which is approximately 3.14159. Pi Day is an annual opportunity for math enthusiasts to recite the infinite digits of Pi, talk to their friends about math, and eat pie. - https://www.piday.org/
This Gluten-Free Pizza Crust recipe should be simple staple for your Gluten-Free kitchen, and one of the best no-knead gluten-free pizza recipes out there.
You are going to love this gluten-free pizza crust!
INGREDIENTS
¾ cup warm water
1 tablespoon sugar
1 packet yeast (¼ oz.)
2 cups (285g.) gluten-free flour blend
1 teaspoon salt
1 large egg
1 tablespoons olive oil
1 teaspoon cider vinegar
INSTRUCTIONS
Set pizza stone or heavy baking sheet on lowest rack of oven, and preheat to 450°F.
Mix water, sugar, and yeast and let sit for 5 minutes, or until it looks foamy.
In electric mixer bowl, mix flour blend and salt.
Add in egg, olive oil, vinegar, and yeast mixture.
Mix on low speed for 1 minute.
Using an oiled spatula, transfer the gluten-free pizza dough onto a piece of parchment paper.
Using oiled hands, spread dough into a 10-12-inch round.
Bake for 8-10 minutes.
Add toppings. I used tomato sauce, Italian Blend cheese, mixed veggies (red onion, zucchini, squash, mushrooms, red/green bell peppers, green olives), pepperoni, & chicken breast.
Bake for an additional 8-10 minutes & Bon Appetit!
Pepperoni Chicken Supreme Pi
Macro Breakdown (approx.)
Serving Size: 1 slice
(8 servings per Pi)
Calories: 424
Fat: 24.7g
Carbs 2.4g
Fiber: 0.5g
Protein: 45.6g
epn supplements
IMMUNO GREENS〡FRUIT SMOOTHIE
Enjoy over 30 nutrient-rich greens and super fruits for a healthy boost in a delicious fruit-smoothie flavored drink.
Try These 3 Romanian Deadlift Variations To Add To Your Leg Workout
The Romanian Deadlift, also known as the RDL and Straight-Leg Deadlift. Is an important exercise for developing your hamstrings and to lesser extent, glutes—two important muscle groups for sports performance and overall wellness. Here are 3 variations that you should give a try:
1. Barbell RDL
The Barbell RDL is the fundamental move on which all the other variations are based. If you want to develop strong and powerful hamstrings and glutes, this move should be in your program.
How to:
Stand with your feet hip-width apart and hold a barbell at thigh level with a shoulder-width grip.
Keeping your back straight, bend at your waist and sit your hips back to lower the bar.
With the bar close to your shins, continue to lower as far as flexibility allows.
Extend your hips and stand up to the starting position.
2. Single-Arm, Single-Leg RDL
The Single-Leg RDL allows you to train unilaterally [on one leg] while working on motor control and balance. It hits the major muscle groups on the backside of the body and works to eliminate strength imbalances between the left and right sides.
How to:
Balance on one leg and hold a dumbbell in your opposite hand at your hip.
With your balancing leg slightly bent and your back flat, bend forward at the waist to lower the dumbbell as far as your flexibility allows.
Extend your hips and return to the starting position.
3. Banded Barbell RDL
Using bands to do RDLs changes the dynamic of the lift. It adds more top-end resistance to challenge you at your strongest biomechanical position during the lift.
How to:
Hook resistance bands around each side of the barbell and attach the bands to the bottom of a squat rack.
Perform a Barbell RDL.
Or, stand on a band and wrap it around your neck, so the resistance comes from a secondary point.
I hope these variations give you some option to help you develop your posterior chain better!
PERSONAL/ VIRTUAL TRAINING
Read about Sharon Zauderer”s Transformation
“Personal training was crucial for me to develop the dedication needed for losing weight and getting back into shape. Darryl helped me find this dedication through the combination of his training skills, motivation, and personalized fitness program.” - Sharon
Let’s finish March strong! All training packages are 17% off right now! Let me help you get in shape & you’ll be ecstatic with results as well!! Use code #SKILLZ17 at checkout. Training pages here: ALL SKILLZ, NO LUCK
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TERRITORY FOOD
Last Week was National Procrastination Week
I totally missed National Procrastination Week. But I learned that the best way to stop procrastinating is to build a solid routine. Having strong habits makes it easier to stick to healthy behaviors and resist distractions.
Make Territory meals a habit and you can put off meal planning, grocery shopping, and cleaning the kitchen. Our healthy, ready-to-heat meals give procrastination a good name.
"Healthy Food Delivered Fresh"
Use my product code #dmpfood at Territory Foods for $50 off across your order!