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Supplementation
Hey Fit Fam!
Here’s your mid-weekly dose of what’s going on in DMP Fitness World!
25% off all Partner Training Packages
DMPFood: 🥣 Butternut Squash Soup 🥣 Recipe
Black Magic Supply: Grow Your Legs WITHOUT Squatting!!
Personal/Virtual Training: Read about Chris Walker - Former Speed Golf World Champion
Territory Foods: Celebrating Black History Month with one of our favorite chefs
Hey Fit Fam!
Here’s your mid-weekly dose of what’s going on in DMP Fitness World!
25% off all Partner Training Packages
3 WAYS WORKING OUT TOGETHER CAN BOOST YOUR RELATIONSHIP
DMPFITNESS: 🦵🏾"Post-fatigue Supersetse better than Pre-fatigueSpersets for Building Strength& Muscle"🦵🏾
Territory Foods: Not all sweeteners are created equal
Black Magic Supply: Cinnamon Toast Cereal Protein Cheesecaker Recipe & Try Before You Buy. Free sample giveaways!!
Hey Fit Fam!
Here’s your mid-weekly dose of what’s going on in DMP Fitness World!
DMPFitness Clients: Laura Kurz goes down from a size 8 to a size 2!
DMPFood: Black Magic Protein Triple Berry Chia Shake
Territory Foods: Meet our Chicken Fajita Bowl with Cilantro Rice.
Black Magic Supply: Try Before You Buy. Free sample giveaways!!
Hey Fit Fam!
Here’s your weekly dose of what’s going on in DMP Fitness World!
DMPFitness Clients: Farah Burkholder (Top Junior Soccer Goalie in Texas) Workout Highlights, Success Story - Michael Neuenschwander gets ready for his first Triathlon.
DMPFood: Mushroom Smothered Chicken Thighs, Collared Greens, & Maple Beans
Territory Foods: “3 Ways to Get Your Vitamin D”
Black Magic Supply: Try Before You Buy. Free sample giveaways!!
Hey Fit Fam!
Here’s your weekly dose of what’s going on in DMP Fitness World!
Strength/ Endurance Total Leg Workout
DMPFitness Client: Terry Walker gets strong enough to lift up to 60 lbs. for 8 miles!!
Territory Foods: “Food Karma: Diving Into Food as Medicine” Basu Ratnam, founder of @inday_nyc
Black Magic Supply: Brand New Limited Edition Pre-Workout BZRK Summer Nights Is Coming Very Soon! 🌴
Hey Fit Fam!
Here’s your weekly dose of what’s going on in DMP Fitness World!
Total Upper Body Workout
Porterhouse Steak, Cauliflower Rice, & Asparagus Recipe
DMPFitness Client: Sherman Desselle, New Orleans news anchor, loses 50 lbs!!!!!
In this journal entry, I share my At Home Workout Videos, talk about my new partnership with Camp Gladiator and how you can sign up to train with me Virtually, and free giveaways I’m offering to my new clients!
Click and read more inside…
I was recently online scrolling on Facebook and I saw a woman post that she was drinking this water called blk.
I recall seeing it in stores before, but I never questioned its color or it’s purported health benefits.
So I want to take some time to discuss what blk water is, what gives it its black color, and if its purported health benefits are worthy enough to buy into.
Over the last couple of weeks, I've seen an explosion of people on the internet selling HGH.
The problem is that advertisers do a great job at pulling the wool over people’s eyes.
Flashy ads and fake “testimonials” lure people in, but those who take the time to do the research can make the right decision and get a treatment that really works.
I'm not here to take give you false promises and take your money.
I'm here to show you the real keys to a healthy life.
It's not always the flashy way and the quickest way, but it's the right way and it's the most sustaining way.
Take the time as I take you on the journey to the quest for the foundation of youth..
Growth Factor 9 is promoted as a Clinically Tested Human Growth Hormone Support. The Company's literature only sites one study that shows that growth hormone increased in individuals after taking Growth Factor. One study hardly shows enough data to conclusively show that Growth Factor 9 is a worthy investment.
We get it! You're trying to eat healthy and it seems like the healthy foods are bland and boring. Bare chicken breast, eggs whites, oatmeal, plain yogurt, undressed salad and other vegetables, bleh! It seems like all the good stuff you can put on healthier foods ruin its nutritional value. Well, fear no more, this article will give you 10 delicious, healthy toppings you can add to your food today!
Why are some people so paranoid about an appliance that has been used safely by millions of people for decades? Should you stop using a microwave oven for reheating leftovers, making frozen dinners or cooking your vegetables, and warming baby bottles among other things?
We will look at each microwave myths one by one and support its safety with facts, science and evidence, not urban legends and fear mongering.
Charita from Baton Rouge, LA asks: I keep seeing people talk about fasted cardio. So im interested to know. Always thought you should eat something for energy before a workout?
That'a a very good question Charita; and you're already on the right track with the answer. The question isn't if you should eat something before a workout, but what? First, let's talk about why so many people are talking about fasted cardio and you'll see why semi-fasted cardio is a better way..
Contrary to popular belief, high fructose corn syrup, sucrose (table sugar), and aspartame all contain the same 4 calories per gram. But the question is, what is better for you: HFCS or aspartame. The answer may surprise you..
Most Americans fail to meet dietary recommendations for many reasons, including strict dieting, poor appetite, changing nutritional needs, or less-than-healthy food choices. So a lot of people turn to a once-daily multivitamin is an easy way to fill in small nutritional gaps.
But does a once-daily multivitamin really work, and how do I know which multivitamin to take, if at all?
Tara from Spring, TX asks: " I have SVT. What kind of pre-workout can I take to workout that won't affect my condition?
That's a great question Tara. Before specifically answering your question, I'd like to give our readers a little background about SVT so we can together understand what type of pre-workout supplement will work best for you and other that may be experiencing similar symptoms.
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Well the Gritty Goddess Expo wants you!
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Sameer from Richmond Hill, Ontario ask: So a friend of mine up here uses maple syrup as apposed to honey. I always thought honey was better but recently heard that it loses most of it's vitamins and minerals once it's on store shelves. Also apparently the sugar contained in maple syrup is better? Thoughts?
Both honey and maple syrup have their own unique benefits. Read more here..
Terrence from Germantown, Maryland asks: It's there a threshold for protein consumption in a single meal? Doesn't he excess simply get removed through urine?
There's a lot of variable to keep in mind:
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