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Fitness
Hey Fit Fam!
Here’s your Thursday dose of what’s going on in DMP Fitness World!
Last day for 17% off all Training Packages
DMPFitness: Build Thighs w/ Top Half Squat + Full Squat Supersets 🦵🏾🦵🏾
Black Magic Supply: Improve Your Grip Strength With These Tips 👐
Personal/Virtual Training: Catherine Pell getting ready for the Warrior Dash 🎖️
Territory Foods: So, what’s the deal with MSG? 🧂
Hey Fit Fam!
Here’s your Sunday dose of what’s going on in DMP Fitness World!
Earth Day Training Specials for 22% off all Training Packages through April 25, 2022 🌍
DMPFood & Territory Foods: Healthy Food Delivered Fresh 🍲
Black Magic Supply: 6 Training Programs that gets Results & Free Sample Giveaways 💪 💪
Personal/Virtual Training: Read about: TERRY WALKER - PROFESSIONAL CADDIE FOR ANDREW LANDRY, PGA TOUR GOLF PROFESSIONAL ⛳
Territory Foods: How A Healthy Diet Can Help New Moms Heal 👩
Hey Fit Fam!
Here’s your Tuesday dose of what’s going on in DMP Fitness World!
17% off all Training Packages
DMPFood: 🍕 Pi Day Gluten-free Pizza Crust 🍕
DMPFood & Black Magic Supply: St. Patrick’s Day Green Protein Shake 🍀🍵
Black Magic Supply: 8 Exercises To Blow Up Your Triceps!!!! 💪
Personal/Virtual Training: Sharon Zauderer’s Transformation
Territory Foods: Mouthwatering March Menu
DMPFitness: Should Women Approach Fitness Training Differently Than Men?
Hey Fit Fam!
Here’s your mid-weekly dose of what’s going on in DMP Fitness World!
25% off all Partner Training Packages
DMPFood: 🥣 Butternut Squash Soup 🥣 Recipe
Black Magic Supply: Grow Your Legs WITHOUT Squatting!!
Personal/Virtual Training: Read about Chris Walker - Former Speed Golf World Champion
Territory Foods: Celebrating Black History Month with one of our favorite chefs
Hey Fit Fam!
Here’s your mid-weekly dose of what’s going on in DMP Fitness World!
25% off all Partner Training Packages
3 WAYS WORKING OUT TOGETHER CAN BOOST YOUR RELATIONSHIP
DMPFITNESS: 🦵🏾"Post-fatigue Supersetse better than Pre-fatigueSpersets for Building Strength& Muscle"🦵🏾
Territory Foods: Not all sweeteners are created equal
Black Magic Supply: Cinnamon Toast Cereal Protein Cheesecaker Recipe & Try Before You Buy. Free sample giveaways!!
Hey Fit Fam!
Here’s your mid-weekly dose of what’s going on in DMP Fitness World!
DMPFitness Clients: Laura Kurz goes down from a size 8 to a size 2!
DMPFood: Black Magic Protein Triple Berry Chia Shake
Territory Foods: Meet our Chicken Fajita Bowl with Cilantro Rice.
Black Magic Supply: Try Before You Buy. Free sample giveaways!!
Hey Fit Fam!
Here’s your weekly dose of what’s going on in DMP Fitness World!
DMPFitness Clients: Farah Burkholder (Top Junior Soccer Goalie in Texas) Workout Highlights, Success Story - Michael Neuenschwander gets ready for his first Triathlon.
DMPFood: Mushroom Smothered Chicken Thighs, Collared Greens, & Maple Beans
Territory Foods: “3 Ways to Get Your Vitamin D”
Black Magic Supply: Try Before You Buy. Free sample giveaways!!
Once you have the instructions for moving your home gym equipment safely, you can start planning for where the equipment will go in your new home. Take note of the space needed for the equipment and identify how far each piece moves when you walk or run on it.
Hey Fit Fam!
Here’s your weekly dose of what’s going on in DMP Fitness World!
Strength/ Endurance Total Leg Workout
DMPFitness Client: Terry Walker gets strong enough to lift up to 60 lbs. for 8 miles!!
Territory Foods: “Food Karma: Diving Into Food as Medicine” Basu Ratnam, founder of @inday_nyc
Black Magic Supply: Brand New Limited Edition Pre-Workout BZRK Summer Nights Is Coming Very Soon! 🌴
Hey Fit Fam!
Here’s your weekly dose of what’s going on in DMP Fitness World!
Total Upper Body Workout
Porterhouse Steak, Cauliflower Rice, & Asparagus Recipe
DMPFitness Client: Sherman Desselle, New Orleans news anchor, loses 50 lbs!!!!!
In this journal entry, I share my At Home Workout Videos, talk about my new partnership with Camp Gladiator and how you can sign up to train with me Virtually, and free giveaways I’m offering to my new clients!
Click and read more inside…
I was recently online scrolling on Facebook and I saw a woman post that she was drinking this water called blk.
I recall seeing it in stores before, but I never questioned its color or it’s purported health benefits.
So I want to take some time to discuss what blk water is, what gives it its black color, and if its purported health benefits are worthy enough to buy into.
In Part 2, we will look at how to evaluate Upper Body Posture, how it can affect foot posture, and what type of corrective exercises can one do to improve their running gait and perform at their best and injury free!
Preview image source: https://www.pexels.com/photo/woman-running-on-pathway-1872786/
If you’re a runner, you want to perform at your best and injury free.
A gait analysis is a great method for identifying biomechanical abnormalities in the gait cycle.
Part 1 of this discussion will look at how to use the Foot Posture Index to evaluate the degree of pronation vs supination so that a runner knows what type of running shoe to select.
An extensive research study was conducted to identify the type of obesity in different people. Scientists concluded that there are 2 forms of body fat distribution: android and gynoid.
Based on the results of that study, scientists suggested 6 types of body fat and ways burn fat in those areas.
My good friend and fellow yogi enthusiast, Elida Garza, is hosting her first Yoga Event. Please show her some love and support her passion.
Why are some people so paranoid about an appliance that has been used safely by millions of people for decades? Should you stop using a microwave oven for reheating leftovers, making frozen dinners or cooking your vegetables, and warming baby bottles among other things?
We will look at each microwave myths one by one and support its safety with facts, science and evidence, not urban legends and fear mongering.
Charita from Baton Rouge, LA asks: I keep seeing people talk about fasted cardio. So im interested to know. Always thought you should eat something for energy before a workout?
That'a a very good question Charita; and you're already on the right track with the answer. The question isn't if you should eat something before a workout, but what? First, let's talk about why so many people are talking about fasted cardio and you'll see why semi-fasted cardio is a better way..
Tara from Spring, TX asks: " I have SVT. What kind of pre-workout can I take to workout that won't affect my condition?
That's a great question Tara. Before specifically answering your question, I'd like to give our readers a little background about SVT so we can together understand what type of pre-workout supplement will work best for you and other that may be experiencing similar symptoms.
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